Guide to effective Oral Hygiene
Dental Care – Are we doing it right?
A lifetime of oral care is required to achieve healthy teeth. No matter how good your teeth look, daily oral hygiene is essential to keep them healthy and free of diseases. Getting the right dental care products and being aware of your daily habits are important to having a healthy mouth.
What is Good Oral Care?
Good oral care results in a clean, fresh-smelling mouth.This means that:
- Your teeth are clear of food particles and plaque.
- Your gums do not hurt or bleed when you clean and floss your teeth
- Bad breath isn’t an issue all the time
See your dentist if your gums bleed or hurt when you brush or floss them, or if you have recurrent foul breath. Any one of these signs might point to a problem.
What are some things you should do on a daily basis?
1. Brushing your teeth before going to bed is essential oral care routine.
As a general rule, it is recommended that you brush your teeth at least twice a day as part of our oral care routine Even so, many of us fail to brush our teeth before going to sleep. To combat this buildup of bacteria and plaque throughout the day, it is essential to brush your teeth before going to sleep. For the same reason that you need to brush your teeth, you need to brush your teeth the right way.
To remove plaque, brush slowly and in a circular motion with the toothbrush. Plaque that is not removed can harden, resulting in gingivitis (early gum disease). Also note that plaque can accumulate on the surface of your tongue. Not only can this result in bad breath, but it can also result in other oral health issues. Every time you brush your teeth, gently brush the back of your tongue as well. When it comes to toothpaste, it is important to ensure that fluoride is present in any version you choose. It works by combating bacteria that can cause tooth decay and by acting as a protective barrier between your teeth and the rest of your mouth.
2. Oral Irrigators and Flossing
Flossing is often overlooked by people who clean their teeth on a regular basis. There is more to flossing than simply removing food particles from between your teeth. According to dentists, it is an essential oral care routine that stimulate the gums while also reducing plaque and helping to minimize inflammation in the area. Oral irrigators provide a more pleasant alternative to traditional flossing since they do not require thread to be passed between the teeth.
Water flossing is more effective at covering a larger surface area, but regular flossing is more effective at reaching the gaps between your teeth and below the gum line. Water irrigators and flossing both have their own specialized areas of success, so the best oral hygiene routine incorporates both techniques. 
3. Avoid foods that are high in sugar or acid.
Sugar eventually turns into acid in the mouth, eroding your teeth’s enamel. Cavities are caused by the buildup of these acids. It’s also possible to damage tooth enamel by eating acidic foods like citrus fruits, drinks, and coffee. Avoiding certain meals isn’t necessary, but being aware is always a good idea.
4. Consider the Use of Mouthwash.
To clean your teeth and gums, as part of your oral care routine, you may want to use a mouthwash, which is also known as oral rinse. A common ingredient is an antiseptic that kills bacteria that may be lurking in the crevices of your teeth and on your tongue. Some people use mouthwash to combat bad breath, while others use it as a way to prevent cavities from forming in the mouth. In terms of oral hygiene, mouthwash does not replace brushing your teeth and flossing.
5. Other good Hygiene Practices
Drinking lots of water For your general health as well as your oral health, drinking water is the best option after a meal. In between brushings, this can help to remove some of the sticky and acidic food and beverage residues. Consume fresh fruits and veggies. Ready-to-eat meals are convenient, but they may not be so good for your teeth. Fresh, crisp food is not only higher in healthy fiber, but it is also better for your teeth. So, stay away from highly processed foods!
