Introduction
Hyperglycemia, also known as high blood sugar, occurs when there is an abnormally high level of sugar in the blood due to an inadequate amount of insulin in the body. Hyperglycemia is a condition that is associated with diabetes. Hyperglycemia may result in major health complications if it is not managed.
In this post, we will examine a variety of herbs for high blood sugar levels that could be considered for your meal plans.
Before examining herbs for high blood sugar, we will examine the desirable blood sugar levels from a fasting blood test:
Fasting blood sugar test
A blood sample taken after an overnight fast may be interpreted as follows to indicate high blood sugar:
- Less than 100 mg/dL (5.6 mmol/L) is normal.
- 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is diagnosed as prediabetes.
- 126 mg/dL (7 mmol/L) or higher on two separate tests is diagnosed as diabetes.
Some of the most common reasons for high blood sugar are not doing enough physical activity, eating too much junk food, being stressed, having trouble sleeping, or having it in your genes.
Let’s look at some herbs for high blood pressure:
1. Aloe Vera
Aloe Vera Barbadensis is the original plant from which aloe was extracted. Among its many uses, Aloe Vera is an important ingredient in many health-related products as it is a herb for high blood sugar. There is some evidence that it helps stimulate insulin production. Insulin restores a healthy balance of sugar levels in our blood by turning glucose into energy.
According to a 2015 research, consuming aloe vera gel may help patients attain improved fasting blood glucose levels while also reducing body fat and weight. Other uses of Aloe Vera includes easing Gastroesophageal reflux disease (GERD) and an alternative to mouth wash as it blocks plague and can provide relief from bleeding of swollen gums.
2. Ginseng
Another herb for high blood sugar is Ginseng. It is often used in natural therapies to decrease cholesterol. Ginseng is also used in natural blood sugar-lowering therapies. Ginseng, like aloe vera, is used to boost health and well-being.
Studies have shown that it may reduce blood sugar by as much as 20%. In addition, it lowers the rise in blood sugar that often follows a meal.
Ginseng has beneficial antioxidant and anti-inflammatory properties. There’s some early evidence that ginseng might give a small, short-term boost to concentration and learning.
Health and nutrition shops sell many varieties of ginseng. Asian ginseng includes ginsenosides. It’s better for seniors and short-term usage (not more than 3 months). This root increases physical endurance, reduces tiredness, and improves stress tolerance. American ginseng has ginsenosides like Asian ginseng but a distinct chemical composition. American ginseng is cooler but less stimulating than Asian ginseng. Young and middle-aged folks may utilize it long-term. American ginseng boosts immunity and balances blood sugar.
3. Apple Cider Vinegar
There is a long history of people using apple cider vinegar as a home treatment for high blood sugar an ailments such as sore throats and varicose veins. Recently however, apple cider vinegar’s purported health advantages have piqued the interest of a few scientists.
It has been found that Apple cider vinegar has various health benefits because of its antimicrobial and antioxidant properties.
Additionally, there is evidence that it may have positive effects on:
- helping One Lose Weight
- reducing LDL Cholesterol
- decreasing blood sugar levels
- relieving diabetes’s distressing symptoms
Vinegar’s primary component, acetic acid, may inhibit the growth of harmful bacteria. It has also been used for a long time as a natural preservative and disinfectant. The use of apple cider vinegar has shown significant potential for enhancing insulin sensitivity and assisting with the regulation of blood sugar levels after meals. If you are presently using medication to decrease your blood sugar, you should consult with your physician before increasing the amount of any form of vinegar that you consume.
4. Cinnamon
The spice cinnamon is extracted from the inner bark of plants of the genus Cinnamomum. It’s usage as an ingredient goes all the way back to Ancient Egypt and it was used it to treat conditions such as coughing, arthritis, and sore throats. After black pepper, it is now the most widely used spice in the Western world and is a common herb for high blood pressure.
Cinnamon may be purchased as a spice either ground into a powder or in the shape of entire, sliced pieces of bark. Essential oil and dietary supplements containing cinnamon may also be used.
Scientists have found evidence of some possible health benefits of cinnamon. These include:
- Improving fungal infections
- reducing blood sugar levels
- preventing Alzheimer’s disease
- reducing the risk of cardiovascular diseases
Cinnamon is loaded with antioxidants and has anti inflammatory properties. Antioxidants prevent free radicals from causing oxidative damage in your body, which may be harmful. Cinnamon’s anti-inflammatory antioxidants may also reduce risk of disease. There is also evidence from studies that cinnamon may lower important risk factors for heart disease, such as cholesterol and triglyceride levels, as well as blood pressure.
For those concerned about blood sugar levels, the good news is that cinnamon can dramatically reduce insulin resistance, which is an essential hormone to manage blood sugar levels.
5. Fenugreek
Fenugreek has been used in Ayurvedic and Chinese medicine for a long time as a common herb for high blood sugar. It has been used to help with digestion and as a general tonic to boost metabolism and good health.
It has been found that Apple cider vinegar has various health benefits because of its antimicrobial and antioxidant properties. Some studies have show that fenugreek may have varied health benefits.
Fenugreek may help lessen the likelihood of:
- cancer
- diabetes and blood sugar levels
- elevated cholesterol and blood pressure
- inflammation
- bacterial, fungal, and viral infections
- cardiac disorders
Numerous animal studies have shown that at least four compounds in fenugreek had anti-diabetic effects. These reduce intestinal glucose absorption and delay stomach emptying. They also enhance insulin action and sensitivity thereby reducing sugar levels. A possible weight reduction benefit of fenugreek is that it suppresses appetite and makes you feel full faster.
6. Turmeric
The positive effects of turmeric as a herb for high blood pressure and on the body and the mind have been shown by many studies. In India, people have been using it for medical and culinary purposes for thousands of years. The chemical component curcumin is responsible for many its advantages as it has powerful anti-inflammatory effects and is a very strong antioxidant.
Some of the health benefits that tumeric include:
- easing depression
- reducing blood sugar levels
- keep viral infections in check
- lower blood LSL cholesterol
- preventing Alzheimer’s disease
- Blood glucose and diabetes-related problems may both be lowered by curcumin, according to a 2013 review of studies. The potential significance of curcumin in preventing diabetes was also established by the study’s authors.
Conclusion
While using herbs for high blood pressure has many benefits, there may also be risks and side effects. As with the consumption with any medicines, how frequently you take them and the quantities are important. considerations This is why most experts advocate seeing a doctor before using herbs, especially so if you are already on long-term medication.
Do also be mindful of some of the side effects that may be inherent in the continuous use of a herb. For example, Garlic, often used to lower cholesterol, thins the blood, which might make it more difficult to stop bleeding from cuts or scrapes. Ingesting ginseng has a similar effect, especially when taken in larger quantities. Do study the directions given in the use of these herbs so as to ensure that they are consumed in recommended safe amounts.
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