Healthy Blood Sugar
Healthy Blood Sugar Levels
Do you have a Healthy blood sugar level? What level of sugar in the blood is considered excessive? And why is having a high blood sugar level such a terrible thing for you? This article will discuss how your blood sugar levels affect your health.
What is Hyperglycemia?
Hyperglycemia, or high blood sugar, occurs when the blood sugar level is excessively high. Glucose enters the bloodstream when your body doesn’t have enough insulin, or if your body doesn’t know how to properly use insulin. Type 2 diabetes is usually linked to the condition. Over 37 million Americans (about 10%) have diabetes, with 90% to 95% of them having type 2 (the most common kind).
What Are Normal Blood Sugar Levels?
Sugar levels less than 100 mg/dL after not eating (fasting) for at least 8 hours and less than 140 mg/dL 2 hours after eating are generally considered normal.
Chronically high blood sugar puts a strain on your internal organs, putting you at risk for cardiovascular problems, nerve discomfort, and even eyesight loss. At this point, lasting lifestyle adjustments are necessary, such as the complete avoidance of sugar consumption to ensure healthy blood sugar levels.
Type 1 Diabetes
Type 1 diabetes is thought to be caused by an immune reaction where the body attacks itself by mistake). The risk factors of Type 1 diabetes are not as clear as for pre-diabetes and type 2 diabetes. Some known risk factors include:
- Family history with parents or siblings having Type 1 diabetes
- Age: This usually develops in children, teens, or young adults but can happen at any age.
Currently, preventive measures for type 1 diabetes are limited.
Type 2 Diabetes
Your pancreas does not create enough insulin to keep your blood sugar stable if you have type 2 diabetes. Glucose can build up in your bloodstream under both cases, resulting in hyperglycemia.
The following are major hyperglycemia risk factors:
- You have a history of type 2 diabetes in your family.
- You are aged 40 and above
- You are overweight.
- You are not physically active.
- You have a high blood pressure level or a high cholesterol level.
- You suffer from polycystic ovarian syndrome (PCOS).
- You’ve had gestational diabetes before.
While modifying your food and increasing your physical activity can help to maintain healthy blood sugar levels, there are also a number of supplements that can assist as well.
Healthy Blood Sugar Supplements
Diabacore
Diabacore is an amazing natural supplement that can help you break free from type 2 diabetes. The components in Diabacore are thought to be particularly beneficial because they operate directly on the body to alter the relationship between digestive hormones and insulin production. 
Glucofort
GlucoFort is an all-natural supplement that helps maintain healthy blood sugar levels by supplying the body with a powerful, concentrated blend of natural antioxidants. 
7 Food Choices to lower blood sugar levels
